May is usually the month where things start to heat up! With temperature nearing the triple digits it’s time to lather up on the sunscreen and quench that thirst with plenty of H20!
If you play a sport, now is the time to get into your zone, step up to the box, and play your heart out! And who doesn’t like a fun game of fetch?! Go out and practice with your teammates. Have fun and enjoy your wins and learn from your losses. It’s important to keep in mind that sportsmanship plays a critical role every competition. To keep things in good spirits, try not to be a sore winner or sore loser.
Injuries in sports are bound to happen. It is what it is…but there are many ways in which you can reduce your risk of suffering an injury and protect yourself while playing the sport that you love.
Here are a few tips and tricks: